Darian R. Sharp

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2014
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Sep 25, 2014

Gender:

Female

Goal Type:

NCAA Champ

Personal:

Running at Utah Valley University for my third year.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Nov 15, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Break.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Fri, Nov 14, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran for 15 to get to know the course.

15 minute warm up.

The race was okay. My broken hand didn't help. S/O to the girl in blue for hitting it 3 times even after I punched you with my good hand. I WILL FIND YOU.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Thu, Nov 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Got into N.M. late.

On the same plane as BYU, Weber State, and Idaho.

Runners have currently taken over all airports across the midwest.

4 easy miles some random place in N.M.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Nov 12, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

10 minute warm-up

2x200s @ :40

2x400s @ :82

10 minute cool down

Leave tomorrow for New Mexico.

Last race. Hallelujah.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Tue, Nov 11, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Five miles easy passed Nelson's Grove and back with Mckayla, kami, trac, and rush.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Mon, Nov 10, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Easy week in preparation for NCAA Mountain Regionals.

10 minute warm up

1 mile speed changes. Hit 5:36 with some hefty wind.

400m @ 1:23. 100m walk. 300m @ 1:01. 200m jog. 200m @ :38 300m jog. 100m @

:18. 

15 minute cool down.

There were just four of us girls today. Felt good. Well....my legs did. My hand is broken.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.000.000.000.0027.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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