Easy week in preparation for NCAA Mountain Regionals.
10 minute warm up
1 mile speed changes. Hit 5:36 with some hefty wind.
400m @ 1:23. 100m walk. 300m @ 1:01. 200m jog. 200m @ :38 300m jog. 100m @
15 minute cool down.
There were just four of us girls today. Felt good. Well....my legs did. My hand is broken.