Darian R. Sharp

Sat, Nov 15, 2014

Sat, 15 Nov 2014 07:00:00

Break.

Fri, Nov 14, 2014

Fri, 14 Nov 2014 07:00:00

Ran for 15 to get to know the course.

15 minute warm up.

The race was okay. My broken hand didn't help. S/O to the girl in blue for hitting it 3 times even after I punched you with my good hand. I WILL FIND YOU.

Thu, Nov 13, 2014

Thu, 13 Nov 2014 07:00:00

Got into N.M. late.

On the same plane as BYU, Weber State, and Idaho.

Runners have currently taken over all airports across the midwest.

4 easy miles some random place in N.M.

Wed, Nov 12, 2014

Wed, 12 Nov 2014 07:00:00

10 minute warm-up

2x200s @ :40

2x400s @ :82

10 minute cool down

Leave tomorrow for New Mexico.

Last race. Hallelujah.

Tue, Nov 11, 2014

Tue, 11 Nov 2014 07:00:00

Five miles easy passed Nelson's Grove and back with Mckayla, kami, trac, and rush.

Mon, Nov 10, 2014

Mon, 10 Nov 2014 07:00:00

Easy week in preparation for NCAA Mountain Regionals.

10 minute warm up

1 mile speed changes. Hit 5:36 with some hefty wind.

400m @ 1:23. 100m walk. 300m @ 1:01. 200m jog. 200m @ :38 300m jog. 100m @

:18.

15 minute cool down.

There were just four of us girls today. Felt good. Well....my legs did. My hand is broken.